Misc 3

Why It Pays To Wear Stylish Workout Clothes

Workout clothes constitute whatever you can throw together at the drop of a hat. Sure, you have a few essentials, but most of your clothes are pretty basic. After all, breathable tees and built-up running sneakers are incredibly expensive. Waiting until you can afford them, or buying them all at once, could prevent you from exercising. And, working out should be accessible to everybody. However, the term “dress for success” exists for a reason. It’s true of the professional world, where you’d never turn up for an interview in shorts. So why would it not apply to exercise? Here’s why it pays to wear stylish workout clothes.

Enclothed Cognition

Enclothed Cognition is a fancy term that relates to your apparel and its impact on your brain. In short, if your new vest is trendy and fun, the theory states that you may experience these emotions. Scientists and studies have proved this, so it’s worth treating with respect, especially when a selection of strategic purchases could transform performance. Items don’t get more enjoyable than Disney socks or a printed tee with your favorite lyrics. The great thing about the EC theory is that you don’t have to spend a fortune to improve results.

Manufacturing Quality

There is a trade-off when you buy cheap products. You don’t have to pay as much upfront, but you don’t get the same quality, either. Sometimes, the latter isn’t an issue, and you’re happy to make the trade. However, depending on the activity, it could be a massive mistake. You wouldn’t go hiking in a crappy pair of shoes with no waterproof materials or cushioning. Therefore, you shouldn’t go for a jog without a top pair of running sneakers. After all, they are built for the purpose and will push you through a session.

Color Clashes

People who workout by playing group sports have to worry about the opposition. If they are focused and ready to play, it will be a tough, physical game. The good news is that your outfit can give you a psychological edge. Donning all black clothing, for instance, shows the opposing team that you’re aggressive and up for a battle. Red is the same as it’s the shade of anger. So, opting for vivid items should put fear into the other team’s minds, helping you to be victorious.

Stylish Workout Clothes May Help Prevent Injuries

Finally, stylish workout clothes are usually safer and more secure. This is because they come with the latest trends, from reinforced ankle support to sweat-wicking material. Alternatively, you may require thermal fabrics to keep your body warm in colder climates. Whatever the specifications, you must invest in clothing designed to keep you safe and free from injuries. Otherwise, it’s pointless working out knowing you’re likely to be icing some part of your body. Plus, it’s always worth spending a few extra bucks for the sake of your well being.

Don’t forget that stylish exercise clothes boosts self-esteem and makes you more likely to workout!

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Keep A Minor Ailment From Turning Into Something Worse

Karen · Leave a Comment

Some people avoid seeking medical treatment because of rising healthcare costs. Others do because of a fear of doctors and medical facilities. Then there are people that simply prefer to treat their injuries at home with more natural health remedies. Whatever the reason, most folks who opt to treat serious injuries and illnesses at home or flatly refuse to treat them at all will eventually come to regret their decision.

Failure to have a serious medical problem addressed in time can easily lead to further medical complications which were otherwise avoidable. For instance, a bad leg gash can turn into a nasty infection. Undiagnosed bone and joint injuries originally causing relatively minor pain can become agonizing overnight to the point where powerful painkillers are needed. Dependence on medication to dull the pain can then lead to enrolling in specialized residential drug treatment in Orange County California to recover from addiction. It may seem like an overdramatic depiction of events when you’re only experiencing moderate pain, but if left untreated a seemingly manageable medical problem can spiral into something more severe.

Hospital emergency room professionals report more injured patients during the warmer weather months, something to consider as spring approaches. If anyone sustains a head injury, they should be assessed by a medical physician or qualified healthcare professional as soon as possible. Head injuries are often not noticed until much later. Kids that play football are especially vulnerable to head trauma. Someone diving into a pool can hit their head on the diving board. These individuals might not lose consciousness or exhibit other troubling symptoms until their brains had already swollen enough to become life-threatening. Parents should ensure that their children are wearing safety helmets when riding their bikes, scooters, and skateboards.

Seeking treatment after an accident occurs or severe physical illness symptoms arise should be a must-do activity for everyone. Even ankle sprains obtained while running in a track meet or from an indoor fall can result in hairline fractures that often cannot be seen unless an X-Ray is taken. Head injuries need immediate attention to rule out concussions, contusions, and other serious developments. Never allow someone that had a fairly good whack on the head to fall asleep until after the person gets checked out by a healthcare expert. This could cause the person to slip into a coma as the brain swells. Symptoms like increased nausea and head pressure might be missed because the person was asleep.

Many hospitals offer classes and educational materials regarding preventative medicine strategies. Everyone should take CPR and first aid classes. Many people survive critical conditions like heart attacks, strokes or drowning due to the prompt responses of nearby individuals. This is why there are typically ambulances and/or firefighters at school football games or town fairs. If Someone that hit their head begins to complain of feeling nauseated, develops visual disturbances, slurs speech, complains of numbness or has chest pain, they should be taken to the nearest hospital.

Don’t move an injured person that fell and possibly harmed their head until the ambulance arrives. Someone should call 911 fast. Never administer pain medications as even OTC ones can mask symptoms. Keep the person warm with blankets or coats, and try to keep them alert. Moving the person might do further harm and even paralyze someone already injured in the head or back. If there is an immediate threat to that person’s life where they are, relay this to the EMT on the phone who can give your group proper instructions on how to safely move the person with the least chance for serious injury.

It is not uncommon for someone to encounter an unconscious individual and not know what happened. Call your emergency line, and follow their instructions. Head injuries, heart attacks and other health conditions treated properly in the aftermath of an injury can save lives.

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Coca-Cola™ Mini Cans Pair Perfectly With Fresh Tomato Sandwiches For After School Snacks

Karen · Leave a Comment

This shop has been compensated by Collective Bias, INC. and The Coca-Cola™ Company, all opinions are mine alone. #AFreshIdeaForAfterSchool #CollectiveBias

I am a disabled Grandma, living almost fifty miles from my closest grandchildren. But, luckily for me, my next door neighbors have four children. The oldest one is Abbey. She is sixteen years old, and is a Junior in high school this year, and makes excellent grades. She is on the track team, throwing discus for an impressive record. In her Sophomore year, she ranked 9th in the state of Georgia in Discus. I think that is wonderful!

Coca Cola Mini Can — Coca-Cola™ After School Snack Fun: Tomato Sandwiches on homemade gluten free bread, and a Coca-Cola Mini Can over ice!

In addition to making good grades and participating in sports at school, Abbey comes over on Mondays to help me do things around my house that I am unable to do. She helps me load up boxes into my car (we order things online frequently) to take to the dump. She helps me plant things in my tiny garden. She helped me clean out my lower cabinets and put down new paper linings after a mouse decided to make his home there. She is a super kid, and I love her like one of my own grandchildren.

All the ingredients for a yummy snack Bread, tomatoes, and Coca-Cola Mini Cans

On this day, I had decided to introduce Abbey to Caprese Salad. Problem is, Irma decided to visit us here in west Georgia. When I went to the grocery store to buy the ingredients I would need, they were out of fresh mozzarella cheese! None to be found in the store! Ok, then, I made a quick decision to just make some tomato sandwiches because I had some nice tomatoes from the produce stand in town. Guess what? There was no bread to be found in the store! I went ahead and grabbed the Coca-Cola™Mini Cans and headed home. These 7.5 ounce mini cans are just the right size for an after school snack.

OMG! Just look at those tomatoes! They tasted so good.

When I got home, I made a loaf of gluten free bread in my bread machine. It turned out great, and was a good choice for a crusty, healthy tomato sandwich for after school. While the bread was baking, I texted Abbey, and asked her to come over. She said her family had decided to go to her grandmother’s house for safety because they live in a mobile home, and Irma was approaching us bringing high winds, rain, and possible tornadoes. While I was so glad she would be in a safer place during this weather event, I was sad that she couldn’t come over.

Tomato sandwiches are so simple to make, but taste so good!

To make your tomato sandwich, get some tomatoes at a produce market or farm store. They are the tastiest and the freshest. Wash and slice them about a half inch thick. Spread mayonnaise on toasted bread. Place a couple slices of tomato on the bread. I like to add fresh ground pepper to mine, and a shake of salt.

Add some fresh ground pepper to your sandwich for a kick of flavor.

These sandwiches are so delicious. They are the perfect accompaniment for an ice cold glass of Coca-Cola. The 7.5 ounce mini cans of Coca-Cola only have 90 calories in the whole can, so you can drink the entire can!

coca cola mini cans for after school — Doesn’t that sandwich look so good?

Pour those Coca-Cola Mini Cans over ice, or refrigerate and drink straight from the can. So good ice cold, and it is the perfect drink to go with that fresh tomato sandwich. This after school snack won’t spoil your appetite for dinner, but it will hit the spot and is perfect for after school.

What snack would you serve after school with your Coca-Cola Mini Cans?

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I’ve Got A Hive In The Sewing Room

Karen · 1 Comment

I have been compensated with Hive products in order to try them and tell you about them.

As a sixty five year old grandma, I have seen so many new inventions, innovations, and so much new technology during my lifetime. For instance, when I was a child, we only had one television, and it was black and white. There were three channels to choose from in the Atlanta market and we had to have an antenna on the top of our house to pick them up. I have seen the advent of color television, microwave ovens, computers, satellite internet service, and so much more. I have always been that person who wanted to try all the new stuff as soon as I could, so when I was asked to try out Hive, I was in like Flynn!

So what is Hive? I can best described it as home automation, controlled through an app on your smartphone. To start using Hive, download the app and create an account. It was really easy to do, even for me! Then, go to Hive online and choose a subscription plan. The Hive Welcome Home Starter Plan is more affordable than buying a lot of smart home devices, because you pay the monthly fee for the services that you want and it includes the devices. Plans start at as little as $9.95 per month. You can get things like the Hive Active Thermostat so you can adjust your heat or air conditioning while you are away from home. Hive Active Lights can be scheduled to go on and off at different times of the day and night. Use the Hive Active Plug to control appliances. All of this can be set up so easily on your phone!

My devices are shown on the dashboard of the app.

So, what does Fabgrandma use her Hive devices for? I have one of the Hive Active Lights in the lamp in my living room. Lots of times Fabgrandpa and I go out in the late afternoon for dinner, and get home after dark. Many times we forget to turn on a light before we leave and have come home to a dark house. Being able to use my cellphone to turn on a light in the house is a great thing. We no longer have to worry about tripping and falling as we enter the house. I can also turn the brightness up if I am reading or using my laptop, or dim it down if we are watching TV.

If you look on the screenshot picture above, you can see that I have used a Hive Active Plug for the iron in my sewing room. This one thing is such a relief for me, because I spend a lot of time in my sewing room, and have forgotten many times that the iron was on. Now, if I start to wonder if I turned it off before we left the house, all I have to do is look at the app. Worry over.

I plugged my iron into a Hive Active Plug

I also installed one of the Hive Active Lights in the ceiling fan in the sewing room. I had been thinking about changing the whole light fixture in there because the lighting was so dim, and I am, well, old. I need more light when I am sewing and have to pay attention to small details. When I am using my desk to pay bills or type up a letter, though, I don’t need as much light. I can change the 9 Watt bulb to bright light, or dim it way down if I want to get all “one with the fabric”, LOL. You don’t have to have a sewing room to be able to use these wonderful products, though. There are many different ways to use them! What would you use them for? Hive makes your home just the way you like it – a better place to live. If you’re trying to make your daily life a little better, or want to focus on the important things in life, Hive is for you! Check out Hive today!

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Coca-Cola™ And Tombstone Pizza Make a Great Dinner Combination

Karen · 1 Comment

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #ServeWithACoke #CollectiveBias

Back in the day when my kids were little, I worked full time and volunteered with a youth group for several hours a week. It seemed like there was never enough time in the day, and I was often scrambling to get meals together. I dreamed of the day when I could retire and have plenty of time. Ha ha ha ha ha ha! Now that I am retired, it seems like I am either taking myself or my husband to a doctor appointment, taking the cats to the vet, folding laundry, sweeping floors, or whatever else needs to be done around the house. And by the time all of those things get done, I am quite pooped! I don’t feel like cooking a big meal, and Fabgrandpa doesn’t want to clean up after me. So what to do?

Save $1.00 on Coca Cola and Tombstone Pizza at Dollar General with digital coupon. Coca-Cola™ And Tombstone Pizza Make a Great Dinner Combination – FabGrandma
This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #ServeWithACoke #CollectiveBias

Since he likes pizza, we do a pizza night at least once a week. I can grab a 1.25 liter Coca Cola™ and a Tombstone Pizza at Dollar General for less than $5.00! I got a $1.00 off digital coupon at the Dollar General website , and saved even more! Thank goodness for Dollar General Easy Meals!

coca cola at dollar general — Coca Cola 1.25 liter bottles can be found in the refrigerated section at Dollar General.

You can find Coca Cola in 1.25 liter bottles in the refrigerated section at Dollar General. Tombstone Pizza is right next door in the freezer, so picking them up is so easy!

Once you get them home, it is easy to prepare too!. I just preheat the oven, take the pizza out of the package, and place it directly on the middle shelf of the oven. It bakes up to a crispy crust. When it’s done, I take it out of the oven with a large spatula, and put it back on the cardboard that it came on. Cutting the pizza with a sharp knife or pizza cutter is easy to do since it is on the cardboard. Serve on a paper plate, and clean up is a breeze. Just toss the plates and cardboard in the trash, and wipe the counter.

The man loves to have a glass of Coca Cola over ice with his pizza.

He is a gamer, so he sometimes eats his pizza sitting at his computer.

coca cola and tombstone pizza. — Fabgrandpa multi-tasking at his computer!

Next time you are out, stop in at Dollar General and pick up some Coca Cola 1.25 liter bottles and some Tombstone Pizzas for Easy Meals to have on hand for those days when retirement gets hectic! Don’t forget to use that $1.00 off digital coupon!

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Avoid These 4 Mistakes To Prevent Premature Aging Of Your Skin

Karen · 2 Comments

A youthful looking face is every person’s dream, especially women. You want your face to look appropriate for your age, or even look younger. Most of us follow the regular skin care regime; cleanse, scrub, tone, moisturize.

Every once in a while we steam, apply face mask, exfoliate and such other practices aimed at keeping the skin glowing. These regimes sometimes work, and others not so well. Is your face still showing fine lines?

Here are some of the reasons why your skin could be aging prematurely:

Sleeping with Make-up

Chances are you often purpose to give some attention to your face before you sleep, but by the time evening comes there’s hardly any energy left. After a long day at work followed by house chores in the evening, don’t you just want to slump into bed and sleep? The face can wait for tomorrow right?

Don’t be surprised when the skin does not look as radiant as you expect after your facial the following day. Make –up looks good on the skin, but in essence clogs your pores.

The foundation, concealer, sunscreen, powder and creams lie on the pores of your skin all day. If you don’t remove the layers of make-up in the evening, you have your pores clogged almost 24 hours a day. Washing your face in the evening gives the skin the much needed time to breath.

Going Out Without Sunscreen

You may be of the opinion that sunscreen is only important when you’re going out to spend hours in the hot sun. In essence, sun screen is important even when spending time indoors.

Remember the UV/UVA/UVB rays of the sun go through glass windows. Make an effort to learn about various SPF levels and the appropriate circumstances to use them. Apply a mild sunscreen even when staying indoors. When going out, an SPF 30 will protect you against all types of rays.

The effects of sun exposure are often ignored as they do not appear right away, other than the sun tan. But prolonged exposure is one of the main causes of aging skin and wrinkles on your face and chest as it often leaves lines and dark spots. A good sunscreen can be a preventive chest wrinkle treatment.

Experimenting with Multiple Products

There are loads of beauty products in the market for cleansing, scrubbing, toning, moisturizing, concealing, eliminating wrinkles, lightening and so on. These products are formulated for the different skin types. Do you know your skin type? This should be the key factor when selecting facial products.

You don’t have to try every other product available. Find out what works for your skin and remain consistent. Even when a product does not seem to deliver the expected results, avoid ditching it too fast. Allow each product at least 6 weeks to settle in before you can see any changes. Remember every product exposes you to different chemicals, some of which may not be compatible with your skin.

In worst case scenarios, you can develop serious allergic reactions to these products. It is advisable to have some basic home medical supplies for such instances.

Lack of Sleep

Insufficient sleep affects several bodily functions, and the skin is not left out. Sleeping for only a few hours is not the only problem. Sometimes you’re asleep but the body is not really resting due to stress, disease or any other reason.

In both cases, you’re likely to get up with dark circles around the eyes and sagging skin. If this goes on for an extended period, the condition of your skin will be altered permanently. Ensure you have the recommended 6-8 hours of sleep every day. There are plenty of reasons why you should always get sufficient sleep, and now your skin is one more.

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Fun New Years Eve Celebrations Around The United States

Karen · 3 Comments

Everyone knows about the New Years Eve Celebration in Times Square in New York City. The party started there in 1904, and has grown into the event we all watch on TV now. But, have you ever wondered how people in other parts of the country ring in the New Year? Here are some fun New Year Celebrations from around the country!

Tallapoosa, Georgia:

Just because it is where I live, I’ll tell you about the Possum Drop in Tallapoosa, Georgia. Tallapoosa is located in west Georgia, the last town before you cross the border into Alabama. Back in the 1800’s our town was called Possum Snout, before the name was changed to Tallapoosa. So, when a local taxidermist found a dead possum , he stuffed it, and named it Spencer after a prominent local businessman from the time when the town was called Possum Snout. Now, that stuffed possum is dropped from the top of one of the oldest buildings in town. There are food vendors, souvenirs, two stages with live bands, and more. See the Possum Drop website to find out more.

Hagerstown, Maryland:

Krumpke’s Donut Drop sounds like a tasty good time, doesn’t it? The first 5,000 people to show up to the party on the square in downtown Hagerstown get a free Krumple’s Donut. There is also free coffee, free hot chocolate, and free popcorn! The event offers a Kids Zone, with games, crafts, and a bounce house. The big finale is the fireworks display. Find out more about this family friendly event here.

Nashville, Tennessee:

Jack Daniels Music City Midnight is the party to be at in Nashville. This year it takes place at Bicentennial Capital Mall State Park. “It” is a free concert featuring Keith Urban, Styx, Charlie Worsham, and more. And, like the other celebrations around the country, this one features a drop too. This time, it’s a Music Note Drop and a fireworks display. This event even has an app!

New Orleans, Louisana:

fireworks at new years eve — photo courtesy of Sara Phillips of SensiblySara.com

It seems that the theme of most New Years Celebrations includes dropping something from a height, and New Orleans is no exception. Here, they drop a Fleur de Lis at midnight. If you can’t find a place to celebrate New Years in NOLA, you haven’t looked. From the Allstate Sugar Bowl Parade, to the Zoo Year’s eve party at the zoo, there is truly something for everyone in New Orleans, but be at Jackson Square before midnight for the best fireworks display in the city. Click here to read about lots more to do in New Orleans for New Years Eve.

Denver, Colorado:

photo courtesy of Ken McCarron Jkmccarron@yahoo.com

While I didn’t find anything to indicate that the celebrations in Denver involve dropping anything, they are going to have not one but TWO fireworks displays at the 16^th Stree Mall. The first one will take place at 9:00 p.m., the second one at the stroke of midnight. In between times, there are lots of opportunities to party, from Howl At The Moon, to another Zoo Year’s Eve, to the Great Hall Silent DJ Party at Union Station in downtown Denver.

No matter where you spend New Year’s Eve, be safe. Take a cab home if you drink, and don’t let your friends drive drunk.

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LuLaRoe: Comfort And Style For Any Size plus A Giveaway!

Karen · 27 Comments

When you find a clothing line you can love because it makes you feel good to wear it, you have to tell everyone you know about it. That is how I feel about LulaRoe. Back before I had my surgery in 2o12, I was a blue jeans wearing gal. I wore them all the time. Post surgery, I am not able to wear regular jeans, or any type of pants that are close fitted or that have a zipper closure. It is just too uncomfortable for me. When I found LuLaRoe Teresa Hall, and discovered that I could wear their buttery soft leggings, was just so happy. Now I have so many choices of things to wear that I never miss my jeans at all. Just look. (Try not to pay attention to the big fat grandma, just the clothing.)

This is me and my daughter, Emily, wearing Classic Tees from LuLaRoe. They come in sizes XXS thru 3XL, in a wide range of prints and solids. The prints change constantly, so if you see one you love in your size, you better grab it right then!

My daughter Emily and me, wearing Classic Tees from LuLaRoe

This outfit I am wearing is a red Classic Tee, A gray and black striped Cassie Skirt, and Tall & Curvy black leggings.

I love to wear the LuLaRoe Maxi Skirts in winter. They are so so comfortable, and keep my legs warm.

lularoe maxi skirt 3X — LuLaRoe Maxi Skirt 3X

I received a pair of stretch jeans for a review. The outfit is completed with a Classic Tee size 3X.

LuLaRoe Classic Tee — Another Classic Tee with stretch jeans.

As if you couldn’t tell, I love the Classic Tee from LulaRoe! It is just so comfortable, and covers my behind.

I like that you can mix and match patterns with LuLaRoe fashions. Here I am wearing a Perfect Tee size 2X and an Azure Skirt size 2X. The Perfect Tee runs a bit big so you can size down if you wish.

Lularoe Azure skirt — Perfect Tee size 2X and Azure Skirt size 2X

I’ve added a Lindsey Kimono in size L here. The Lindsey is just right for cool fall evenings. This color will work well with many of the pieces I already have too.

LuLaroe kimono — I’ve added a size L Lindsey Kimono to my outfit here.

I switched up my top to a red Classic Tee with the same Azure Skirt for a completely different look.

Now I changed the bottom to a different Azure Skirt for a completely different look. I love how I can mix up the pieces I already own with new items I buy.

lularoe — And now I changed the bottom to a different Azure Skirt. New look, same pieces.

My new Carly Dress, size 3X. This is my new favorite piece. I wear it all the time. I am going to have get a couple more of them so I can switch out. This dress can be casual with sneakers, or dress it up with flats or heels, and a nice necklace.

Grandma’s can so wear leggings. I have paired an orange Classic Tee size 3X with my favorite pair of Tall and Curvy Leggings. Every single time I wear this outfit, women stop me and tell me they love my “pants”. Every time!

lularoe leggings — Classic Tee and Tall and Curvy Leggings.

One last photo, just so you can see how much I love LulaRoe:

I want to thank my granddaughter, Sarah, for taking these photos for me. She is such a sweetheart!

You can buy LuLaRoe from a consultant. My consultant is Teresa Poor Hall. She has a VIP Group on Facebook and has pop up sales several times a week, either on her own site, or in multi-consultant groups. It is so easy to make a purchase. Just claim the piece you want, and then fill out a form giving her your email address. Teresa will then send you an invoice. Pay the invoice, and wait for your pretties to arrive in the mail. That’s it!

One lucky reader of Fabgrandma.com can be the winner of a $25 LuLaCash Gift Certificate, which you can spend in Teresa’s online Facebook store. Use the Giveaway Tools form to enter.

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