Workout clothes constitute whatever you can throw together at the drop of a hat. Sure, you have a few essentials, but most of your clothes are pretty basic. After all, breathable tees and built-up running sneakers are incredibly expensive. Waiting until you can afford them, or buying them all at once, could prevent you from exercising. And, working out should be accessible to everybody. However, the term “dress for success” exists for a reason. It’s true of the professional world, where you’d never turn up for an interview in shorts. So why would it not apply to exercise? Here’s why it pays to wear stylish workout clothes.
Enclothed Cognition is a fancy term that relates to your apparel and its impact on your brain. In short, if your new vest is trendy and fun, the theory states that you may experience these emotions. Scientists and studies have proved this, so it’s worth treating with respect, especially when a selection of strategic purchases could transform performance. Items don’t get more enjoyable than Disney socks or a printed tee with your favorite lyrics. The great thing about the EC theory is that you don’t have to spend a fortune to improve results.
There is a trade-off when you buy cheap products. You don’t have to pay as much upfront, but you don’t get the same quality, either. Sometimes, the latter isn’t an issue, and you’re happy to make the trade. However, depending on the activity, it could be a massive mistake. You wouldn’t go hiking in a crappy pair of shoes with no waterproof materials or cushioning. Therefore, you shouldn’t go for a jog without a top pair of running sneakers. After all, they are built for the purpose and will push you through a session.
People who workout by playing group sports have to worry about the opposition. If they are focused and ready to play, it will be a tough, physical game. The good news is that your outfit can give you a psychological edge. Donning all black clothing, for instance, shows the opposing team that you’re aggressive and up for a battle. Red is the same as it’s the shade of anger. So, opting for vivid items should put fear into the other team’s minds, helping you to be victorious.
Stylish Workout Clothes May Help Prevent Injuries
Finally, stylish workout clothes are usually safer and more secure. This is because they come with the latest trends, from reinforced ankle support to sweat-wicking material. Alternatively, you may require thermal fabrics to keep your body warm in colder climates. Whatever the specifications, you must invest in clothing designed to keep you safe and free from injuries. Otherwise, it’s pointless working out knowing you’re likely to be icing some part of your body. Plus, it’s always worth spending a few extra bucks for the sake of your well being.
Don’t forget that stylish exercise clothes boosts self-esteem and makes you more likely to workout!