If you feel like that the feeling you have after having slept through the night is unparalleled, you are entirely right. A good night’s sleep and at least 8 hours of rest are essential to keep all of our body functions at their best throughout the years, and a lack of sleep can lead to severe health conditions. Especially during the hot spring or summer months, it can be tricky to find a restful sleep every night. While it might just be due to your room temperature, there are some tricks you can implement to increase your chances of feeling even more rested and energized tomorrow morning! Here are the 7 top tips to improve your sleep this summer.
Change Your Habits
Firstly, it is essential to understand that habits can significantly impact your ability to fall asleep and rest through the night. Your diet, as well as the size of your meals and the times at which you eat, can majorly influence your sleep quality.
Exercising regularly and in a balanced way, and following a diet rich in nutrients and based mostly on fresh foods that can help you fight conditions like sleep apnea. Before investing in other therapies and devices, start by creating a healthy lifestyle that can help you feel balanced and healthy all around.
Invest in Blue Light Glasses
The fact that we spend a significant part of our day staring at a screen can be detrimental to the health of our vision and our ability to concentrate. Conditions such as dry eyes and eye strains are becoming increasingly more common. Some sleep problems can also be related to the amount of blue light we are exposed to every day. Especially if your job, responsibilities, or hobby requires you to look a screen for prolonged time frames, investing in a pair of blue light glasses can help you screen out at least a portion of it. This has been seen as beneficial to reduce the sleep problems related to this condition.
Switch Off From Tech Before Sleep
But don’t worry! There are other activities you can do before bed instead of scrolling through social media platforms. We all seem to want to read more and never find time for it. Switch from your phone to a book to find a few minutes of entertainment before closing your eyes. Alternatively, other media sources such as podcasts and audiobooks can also be enjoyed with your eyes closed. There are many different types of entertainment options that don’t require you to stare at a screen. A few minutes listening to a good book is a good way to improve your sleep.
Invest in a CPAP Pillow
A CPAP pillow is a fantastic device that can reduce the discomfort caused by conditions like sleep apnea. Made entirely of memory foam and created to reflect the shape of your head, this pillow can help you breathe more easily and without a struggle. If your night’s sleep has been interrupted by apnea, this can be an immediate solution to consider.
Start Meditation Sessions To Improve Your Sleep
The benefits of mindful meditations on our mental and physical health are endless, but new advantages have been discovered every day. If you have been experiencing troubles sleeping due to stress accumulated in your personal and professional life, regular meditation sessions can help you keep anxiety at bay and finally find that restful sleep you have been longing for. One of the main advantages of meditation sessions is that you can do as much as you want of them, for free, and in any situation. Some people even like to listen to guided meditation courses as they fall asleep!
Cool Your Room Down
High temperatures in your room can cause you to feel discomfort and struggle to fall asleep. Try to cool your room down by installing a fan or an air conditioning system, especially during the hot summer months. For more sustainable solutions that are gentle on your bank account as well, opt to close all the windows and screen during the hottest hours of the day. This will help you naturally keep your room cool and fresh for the nighttime. Moreover, if you wish to leverage the soft breeze of summer nights, you can leave the windows open after installing a mosquito net!
Invest in a High-Quality Mattress
While we all tend to make do with the same mattress for several years before deciding to switch onto a new one, mattresses are where we spend 8 hours every day. This can amount to a third of our lives! Therefore, investing in a new mattress that can better accommodate your needs and support your spine is essential. Aside from preventing injuries, health conditions, and pains, a high-quality mattress can encourage correct posture and good sleep.