Gluten Free

Gluten Free Fried Shrimp

We had a bag of lucious shrimp in the freezer. I bought it because I wanted to have some black bean and shrimp nachos, but FabGrandpa thought otherwise. He asked if I could make a stir fry with some vegetables instead. A little quick thinking resulted in this:

I decided to fry some of them, too. Fried shrimp is one of those things I used to love to order when we went out to eat, and now is off limits. The whole world uses wheat flour to bread all things fried in restaurants. So, last night I made myself a little treat.

To make the stir fry, I used what I had on hand: a red bell pepper, an onion, some garlic, 1 cup of frozen green beans, and two carrots. I steamed the carrots and green beans in the microwave for a few minutes first, then just sauteed everything in some olive oil until it was done. The only seasoning I used was salt and pepper. Served over rice, it was quite delicious!

For the fried shrimp, I dredged them in corn flour (NOT the same as corn MEAL) and deep fried in some olive oil. A little salt, and yummmmm!

p.s. corn flour is smoother than corn meal. I never knew corn flour existed before I started eating gluten free. I don’t like it in breads, but it is a good alternative for breading things.

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A Piece Of Heaven Arrived In The Mail

Karen · 2 Comments

When the FabGrandpa picked up our mail at the lodge on Friday, there was the box we had been waiting for. It contained a package of lasagna from Food Matters. I had read about Food Matters over at Celiac Chicks, and again in a Celiac Disease group on Facebook, and was debating on whether or not to order some, when Vanessa emailed me and asked if it would be okay for her to send me one. Honey, y’all have got to get some of this stuff!

It arrived in a styrofoam cooler inside the cardboard mailing carton, and was still cold when I got it. It’s not frozen, but fresh and ready to heat up in your oven. As I am a curious old lady, I put it on my digital scales (Yes, I do just happen to have a digital postal scale just sitting around the house, thank you very much. I use it to measure my ingredients for my home made soaps). It weighed in at a hefty 2.o8 lbs, more than enough for two people to have a very filling dinner, or for one person to eat four servings.

The version Vanessa sent me was the meat and vegetable lasagna. It does have cows milk in it, but I do not have a problem with milk products, so it was good for me. If you can’t do dairy, she makes a version that is casein free. To see the ingredients better, just click on the picture below to make it bigger.

This is what the lasagna looked like out of the box. All I had to do was turn on the oven, put the package on a baking sheet, and set the timer for 40 minutes. (I always start with the least time the first time I cook something because my tiny little oven has strange temps sometimes.) I made some of those yummy garlic cheese biscuits to go with, and if I had had some salad fixings I would have had that too, but I am out in the country miles from a store…

Which brings me to another thing I want to point out: If Vanessa can deliver this stuff to ME, out here in a travel trailer at a state park on top of a mountain in Georgia, she can deliver it anywhere.Ok, so about an hour later, I took it out of the oven, and served. See how delish this looks? I was very good, and the only clean-up I had to do was toss the pan in the trash.
FabGrandpa, who has no dietary restrictions other than the ones I impose on him because I am the cook and I only cook gluten free, enjoyed this dinner very much. He told me to e-mail Vanessa and tell her she didn’t send enough!

Oh, and (hint, hint) all you FabChildren out there: This would make a great birthday present or Mother’s Day Gift for your FabMother. Just click here to order.

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A Drive Today

Karen · 3 Comments

Today we got up very early (for us). I started a pot of bean soup with ham in the crock pot, the we drove down to Washington, D.C. to the VA Medical Center so Jim could get the stitches taken out of his face. It was very crowded in the parking lot, so I had to let him out and circle around about three times waiting for someone to pull out of a space so I could park. I got very lucky because two cars pulled out in side by side spaces. If you have never had to park a pick-up truck with an crew cab, you really won’t appreciate that, but anyway, I got parked finally and went upstairs to the third floor.

They had already taken Jim in to an exam room, so by the time I found him, they were just starting to pluck those babies out. And since I was not there when she introduced herself, I don’t know what her name was, but it was the same doctor we saw the first time when they did the biopsy. As she was taking the stitches out she was explaining to Jim that although this cancer was not CAUSED by smoking, smoking aggravates it and can make it worse. She advised him quite strongly to quit, and I agree with her. She told him he has to go every 2 months for a year to be examined by a dermatologist, so we made an appointment with the one in Atlanta for December.

We had already decided to stop for lunch in Frederick, Maryland on the way home because we have been wanting to go to a place we have passed on several occasions called “That Cuban Place”. Man, I wish we had stopped in there before now! After eating lunch there today we made a mental note to go there at least one more time before we leave Pennsylvania next month.

Jim ordered a Cuban sandwich, which looked very delicious, and it must have been because he ate every bite, and looked like he wanted to lick the plate. He had eaten a cuban sandwich at a place in Florida several years ago, but he said that must have been a cheap imitation because he doesn’t remember it being as tasty as the one he had today.

I had the Tilapia. It was sauteed in olive oil with peppers and tomatoes, and served up with rice, beans, and fried plaintains. Oh, oh, oh, those plaintains were scrumptious, or Muy Bien’! The owner offered us a free expresso at the end of our meal, which Jim accepted, but not me because I don’t like it.

After lunch we went over to Borders Books because I had a couple of gift cards to spend. I got a new cookbook called The No-Gluten Cookbook and an Arizona Highways magazine. I haven’t looked at either one yet. So, that was our Tuesday, how was yours?

Oh, I almost forgot, I made another batch of soap yesterday. This one has Clary Sage essential oil and some cinnamon powder for scent. I haven’t cut it yet, but I smelled it this morning and it was devine!

So, now for dinner we’ll be having that bean soup with some cornbread. It is smelling really good right now.

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Gluten Free White Bean Soup Recipe

Karen · Leave a Comment

The weather here in Pennsylvania has been cool for almost a week now. Today is supposed to be 85, but it is already after one o’clock and it is still only 72 degrees out there. I am loving it, but hope it does warm back up as I really don’t want to have COLD weather yet.

Yesterday I did another version of bean soup, so here it is for you all to enjoy:

1 lb dried white beans (I used cannellini beans)
1 good-sized hunk of salt pork, preferably with some lean in it
3 celery ribs, chopped
1 large onion, chopped
salt and pepper to taste

Cook the beans for a couple of hours, until they are soft. Add:

1 pkg Bird’s Eye Sugar Snap Stir Fry (sugar snap peas, carrots, onions, mushrooms)
1 large yellow squash, cut up
2 large fresh tomatoes, cut up (peel and seed if you want to, I didn’t)
1 teaspoon minced garlic

1 tablespoon dried basil ( I really like basil)
1 tsp dried oregano

Cook for about an hour longer. This was really good, although I can’t take full credit for the recipe, as there was a recipe for minestrone on the bean package, which I followed very loosely. I just happened to have that package of frozen vegetables in the freezer, and since it had most of the vegetables called for in the original recipe, I dumped them in. My husband, Jim, really like it, too, but he asked for cornbread to go with it. I just doesn’t seem like a cornbread kind of soup to me.

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Gluten Free Red Bean Soup Recipe

Karen · 1 Comment

When we got up yesterday morning it was rather chilly for August–62 degrees. The high for the day was only 68, and the weather forecast was for rain all day. Perfect weather for a pot of bean soup!

Here is the recipe I used, or rather what I threw together:

1 lb dried red beans
a ham bone from the freezer
3 carrots peeled and chopped
3 celery ribs chopped
1 medium onion chopped
2 heaping tablespoons of chopped jalapeno peppers
2 teaspoons minced garlic
1 teaspoon cayenne pepper
salt and black pepper to taste

Put the beans in a pan, cover with water, bring to a boil and cook on high heat for five minutes. Meanwhile, put everything else in the crockpot. Pour in the hot beans, and cook for several hours on high. I did not have anything else to serve with it, but cornbread would have been nice.

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Gluten Free Blackberry Vinaigrette Salad Dressing Recipe

Karen · 2 Comments

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Jim and I go on a weekly “Fruit Quest”, that is, we take a drive to somewhere we have never been before, looking for local fruit and vegetable stands where we can buy direct from the local farmers. Since we got here, there has been a huge variety of fruits and veggies available to us. So far, we have been through strawberries, cherries, apricots, sweet peas, asparagus, and blueberries. I was sad when the cherries were all gone, but now there are the most delicious blackberries I have ever tasted.

This week, we drove up to Carlisle, Pennsylvania just because we have never been there before. We took a very scenic route to get there. It took about three hours round trip, through some beautiful countryside. This part of Pennsylvania has been experiencing a severe drought this summer, and the orchards are showing the effects of it. Many of the trees have lots of fruit on the ground where it has fallen due to not getting enough water. Leaves are turning brown and falling as well. Corn is not as tall as it should be this time of year, and flowers are hanging their heads down towards the ground, as if they are praying for rain. Even with the lack of rain, there is still an abundance of fruits and vegetables available, and we took advantage of that fact yesterday, stopping at at least three stands to purchase our produce for this week. We got some squash, eggplants, tomatoes, and onions at one stop where barefooted Amish women where tending the store under a tent at the side of the road. At another place we got nectarines, yellow plums, and blackberries. I have never seen so many blackberries for sale as I have this summer, and they are just now coming into season. I used some of them to make a blackberry vinaigrette salad dressing. It turned out YUM! Here is the recipe:
1 cup fresh ripe blackberries
1/4 cup sugar
1/2 cup apple cider vinegar
1/2 of a red onion, chopped
3 or 4 sprigs of fresh basil
1/2 cup olive oil
salt and pepper to taste

Place all ingredients except olive oil in a small saucepan. Bring to a boil, stirring occasionally, mashing the berries with the back of the spoon. Cook until the liquid is reduced by half. Strain out the solid ingredients and pour the liquid into a cruet. Add the olive oil and shake well. Store in the refrigerator. MMMMMMM.

Also, while we were in Carlisle, we stopped at a natural food store called The English Garden. While the proprietor was very helpful and nice, I was not impressed. When he asked what I was looking for, I told him I am gluten free. He took me to an aisle where he has all types of pasta, including regular wheat pastas, all stacked in the shelf together. He told me all of his pastas were gluten free, and they obviously were not. I thought about informing him of his error, but I just didn’t want to get into a debate with him right then. I just hope that his gluten free customers are label readers.

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Cooking For the Daughter-In-Law

Karen · 2 Comments

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We got up late on Tuesday morning. While we were having our coffee we were discussing whether or not to call Sarah, our daughter-in-law and ask if she wanted company, when the phone rang and it was her. She had been to her doctor appointment and wanted to tell me all about it. Our little Owen is due in about 58 days now. So, we decided to get in the truck and drive down.

On the way, we stopped at a farm market and picked up new potatoes, green beans, squash, peaches, and blackberries. Those blackberries were as big as my thumb!

When we arrived at their house, Michael was in the yard playing with his friends. As soon as he saw our truck, he raced across the yard to greet us. I heard him telling his friends “It’s my grandparents!” That made me feel really good, like a real grandmother. And when Sarah saw the bags of groceries, she said to me, “As soon as I hung up the phone, I thought to myself, yeah, she’s gonna cook dinner for me, yum!”

That night, I cooked dinner, except for the pork chops, which my son, Seth, did on the grill. We had green beans with new potatoes, fried yellow squash with onions, fresh creamed corn, and a peach-blackberry crisp based loosely on a recipe from Karina’s Kitchen at the Gluten Free Goddess blog. Everything I cooked that night was gluten free, but I did not tell my family that it was because I did not want any bias in their opinion of the meal. They all raved about the food,most especially about the crisp, which they insisted on calling a pie. It was all good.

I used white rice flour to coat the squash before frying, which is the first time I have done that. The squash turned out very crispy and golden brown, and seemed to me to be better than when I used wheat flour for all those years of cooking it. I used rolled oats and rice flour for topping of the crisp. The only negative comment I had was that it was too chewy. Oh, well, if that is the only thing then it wasn’t too bad.

We only got to stay for one night, then had to come home as we had not really planned on going down there. But we did make plans to go back in two weeks. So, that was our days off this week.

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A New Yummy Gluten Free Pizza Recipe

Karen · Leave a Comment

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I have been tryng out different pizza dough recipes for a couple weeks now, trying to find one Jim and I can both eat and like. Here is the one I tried today. It was really good, so good that Jim was bragging to the people we work with that I made a de-lish-ous homemade pizza for lunch. He said it is a keeper recipe.

For the crust:

1 packet rapid rise dry yeast
3/4 cup warm water
2 tsp. Brown sugar
2/3 cup white rice flour
½ cup tapioca flour
2 tsp. Xanthan gum
½ tsp. Salt
½ tsp. Baking soda
½ tsp baking powder
2 tsp olive oil
1 tsp cider vinegar

Add the yeast and brown sugar to the water, and stir to disolve the yeast. Set aside. Measure all the dry ingredients and put in a medium size bowl. Add olive oil, vinegar, and yeast water. Stir with a fork until a ball forms. The dough will be soft. Cover with plastic wrap and let rise until about double in size. Stir down the dough. Line a cookie sheet with aluminum foil. Spray foil with olive oil. Spread dough with the back of spoon til very thin, making sure you close up any tears or holes in the dough.

For the topping:

1 jar of Classico Pesto sauce, or homemade pesto sauce
black olives
2 or 3 fresh tomatoes, sliced
pepperoni or cooked Italian sausage
1 cup shredded mozzeralla cheese

Spread the pesto on the pizza dough. Add Italian sausage or pepperoni on top of the pesto. Slice tomatoes very thin, and add on top of the meat. Slice the black olives on top of tomatoes. Sprinkle cheese over all. Bake at 425 degrees for 15 minutes. Let the pizza rest for abut 5 minutes before slicing.

This was very good. The bottom of the crust was a nice golden brown, and the whole crust was crispy and chewy, just the way I like pizza dough. I am going to try this again next week , but use the dough to make some bread sticks. I will let you all know how it turns out.

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