Each day, a whopping 64% of Americans have at least one cup of coffee. Many people say they can’t start the day without it. We are sometimes told about the dangers of drinking too much, but did you know that there are in fact many science-backed benefits to having the right amount? In fact, when consumed in moderation, the health benefits of coffee are numerous. Read on to find out some surprising facts you may not have known about the benefits of coffee.
There is evidence to suggest that coffee drinkers are less likely to die from many diseases. These include things like kidney disease, stroke, and even diabetes. Studies into this theory are ongoing.
Lowered Risk of Dementia
Another disease that could be staved off by a cup of joe is dementia. One study found that women over the age of 65 who drank at least 2 cups of coffee today per day were less likely to develop dementia.
Improved Energy Levels
This is one benefit that we’re all aware of: coffee helps to increase energy levels. It can help to wake you up in the morning and can lead to greater focus and productivity.
Coffee can also help you to have better workouts or exercise sessions. Some studies found that drinking a cup of black coffee one hour before heading to the gym can increase performance levels by over 10%.
Coffee has been shown to naturally help with fat burning. It can also increase your metabolic rate. Add to that the fact that it improves workouts, and the effect that it can have on weight loss is enormous.
What Type of Coffee to Have
Of course, you can’t expect to order a caramel frappuccino each day and expect to see positive results. As well as drinking the right amount of coffee you must ensure that you’re drinking the right kind of coffee.
Black coffee is probably the best way to go if you want to see the many health benefits it offers without any negative results. Adding in things like sugar, milk, cream, or syrups is just adding in calories and fat.
One kind of coffee that many people swear by is bulletproof coffee, made with butter and MCT oil. This might not sound the healthiest, but those following the ketogenic diet swear by it.
If you’d like to learn more about different types of coffee from different regions, then this guide can help.
The Many Health Benefits of Coffee
Like most things in life, coffee is something that is best enjoyed in moderation. If you would like to see some of the above health benefits of coffee, remember to drink the right amount and try not to include too many added extras like flavors and sweeteners.
Hopefully, this guide has shed some light on the amazing things coffee can do. If you’ve enjoyed it, don’t forget to check out the rest of our content.