We all know that smoking is bad for us. But once you’re hooked on cigarettes, you just don’t want to quit. Here’s the case for quitting, and how your life will improve if you do. Take a look at these six reasons to stub out your smoking habit right now.
You’ll Smell Better
Smoking has a nasty habit of making you smell bad. The smoke from it gets into everything. And it’s almost impossible to wash out. Perhaps the worst offending area of your body is your mouth. When you smoke, the chemicals damage the gum lining which can lead to gum disease and infections, causing bad breath. If the disease is severe enough, you may even need to get teeth removed – and you don’t want that.
You’ll Look Younger
Smoking has a pro-aging effect on the skin. Nicotine and other compounds in cigarettes damage the fibers under the skin that hold it in place, leading to reductions in elasticity and complexion. You’ll notice that many smokers have a grey pallor, which is a sign that wrinkling is likely in the future. The best response is to stop smoking and to increase your intake of high antioxidant foods. Think berries, greens, and citrus fruits.
Your Hearing Will Improve
There is a direct correlation between unhealthy habits and hearing loss. When you smoke, chemicals from the cigarettes get into your bloodstream and begin damaging various tissues around your body. These include the structures in the ear that allow you to hear, increasing your chances of requiring hearing aids in the future.
Food Will Taste Better
Here’s another weird perk of quitting smoking: your food will taste better. It turns out that cigarette smoke can reduce the ability of the tongue to taste food. Nicotine has a strong taste of its own and tends to override everything else. But, once you quit, levels of the substance go down and you notice that your senses begin to return to their former glory. This makes food taste so much better and can even encourage you to eat well.
You Will Feel Less Stressed
Nicotine is a powerful stimulant – like caffeine – that changes your brain chemistry. When exposed to it repeatedly, you feel as if you need it to be at your best. Unfortunately, smoking with nicotine makes you more edgy. It becomes harder to relax, which causes you to light up more. However, once you quit, that nagging anxiety tends to subside, usually fairly quickly, and you find that you don’t want to go back.
Your Heart Health Will Improve
Lastly, quitting smoking can help you improve your heart health. And the best bit? Most of the damage done by smoking can be reversed. Five years after you quit smoking, your heart disease risk falls to fifty percent of that of people still smoking. And even if you are a lifelong smoker, quitting now could reduce your risk of getting sick by more than 40 percent.
So what are you waiting for? Use these reasons as motivation to stub out your smoking habit today.