Many people will simply accept that their memory will fade as they grow older. Unfortunately, they assume their mind is not as strong as it once was. However, accepting this as a fact is one of the many health mistakes that people can make as they grow older. Although you may not be able to recite every lyric of your favorite song as easily as you used to, you can still maintain your memory as long as you know the secrets. Here are 4 secrets for maintaining memory in old age.
Write Things Down
If you’ve ever forgotten to take the garbage out or lost that great idea that rolled through your head, you know how important writing things down is. To-do lists and journaling can help keep your memory as strong as possible, and it could even benefit you with other issues. Writing things down activates a different part of the brain, and this could be useful when recalling details for the best elder care attorneys. You may need to detail things vividly, but as you can’t trust your memory as much as you used to, a physical record of your thoughts and experiences is something you cannot beat.
Much has been said about the link between memory and exercise. You should do everything you can to exercise anyway, but as you get older, this becomes even more important. The endorphin rush can help your brain create and maintain connections that are crucial for your memory, and it will also prevent degenerative conditions such as dementia and Alzheimer’s from taking hold.
Read, Watch, Listen, Play
Keeping busy will also help you maintain your memory as you get older. There are many, many ways you can do this, especially after retirement where you have more time than you know what to do with. Reading books, watching TV, listening to music, and even playing video games can all boost your memory as they keep you thinking and engaged in the world around you. So, rather than sit in silence, make sure you keep your mind working, even if it’s something others would consider simple and mindless.
Stay In Touch With Other People
Isolation can strike anyone in old age especially if your children are busy working or live on the other side of the country. The modern world has made it easier than ever to escape such isolation, though, and it won’t just help your memory. Staying in touch with others also benefits your overall wellbeing. You can look at places close to home, such as neighbors or local clubs and programs. Or, you can consider other options. Video calling both family and strangers can help you meet other people, which will give your mind the positive boost it needs to maintain excellent health.
From remembering why you came into a room or keeping your wits about you when spending time with family, your memory is a powerful tool. For some, it is the most powerful tool you have, so you should do everything you can to maintain it as well as possible. Hopefully, these 4 secrets for maintaining memory in old age will be useful to you starting today!