To stay active as we age, it’s vital to create a good exercise regime. It doesn’t need to be anything too vigorous, just a few activities a week to get the blood pumping! If you’re looking for a few tools and tips to help seniors exercise, check these out.
P.volve is an app that focuses on low-impact fitness, it’s great for recovery, seniors, pain relief, or sculpting the body. The app includes a large library of workouts, with plenty to suit different levels. All of these workouts were designed to activate different muscle groups and build strength over time. There are several different fitness programs you can choose from including:
- Stretch & Recovery: These workouts were created to relieve stress, support recovery, and provide relaxing stretches.
- Sculpt & Strength: These workouts combine sculpting and resistance exercises. The idea is to tone and build strength, without putting pressure on your joints.
- Cardio Burn: These exercises involved low-impact cardio, you’ll get a great workout that’s not too strenuous.
Walking is a great exercise for seniors, you can go at your own pace, and take breaks whenever you need to. With the MapMyWalk app, you can plan out your walking routes, and monitor your progress. The app allows you to monitor your speed and your distance too. You can track the steps, elevation, and your walking duration. If you’re looking to discover new walking routes, the app can help you with this too. MapMyWalk features audio coaching, providing stats such as distance and pace. You can use the app for running and cycling as well as walking.
Silver Sneakers App
SilverSneakers is one of the best fitness apps for older people. On the app, you can select workout programs of between 4 and 12 weeks. Here you can choose from either home fitness sessions or local classes. Using SilverSneakers you can book classes, create a schedule, and monitor your fitness progress. You can log your exercises, and set exercise goals. Other features you can access include:
- Book virtual classes that you can join in from home.
- Master new exercises, and work on personal goals.
- Choose from activities including hiking, swimming, walking, and more.
If you use a wheelchair, you’ll be used to making a few adjustments to support your lifestyle. Whether it’s finding the best grocery carts for shopping or a high-quality stairlift, many things can make life easier. To support your exercise regime, you can check out the Wheel Fit app. With the help of this tool, you’ll get a great Wheelchair workout, to improve your physical and mental health. The app offers custom plans, so you can find a workout to suit your needs. No matter what level of fitness you have, here you’ll find a fitness plan that’s right for you. As well as workouts there’s also a calorie logger, a calorie calculator, and nutrition plans. There are lots of benefits to take advantage of including:
- Monitor your progress to stay on track.
- Stretching and warm-up routines.
- Tips to build muscle or burn fat.
- Clear animations for each workout.
Yoga Exercises For Seniors
Practicing yoga has plenty of benefits, you can use yoga exercises to build your strength, and increase your flexibility. Yoga is useful for gentle cardio and raising endorphin levels. At the same time, you’ll improve balance, posture, and calm your mind. Yoga Exercises For Seniors provides a set of simple yoga poses, to ease you into your yoga practice. If you’re looking to get fit, with a low-impact activity, yoga is an excellent choice. The app includes poses such as chair pose, staff pose, warrior I pose, and downward-facing dog.
The Charity Miles app allows you to raise money for charities, any time that you ride a bike, run or walk. Since 2012 the organization has raised millions of pounds for various charities. Users can create a ‘Pledge Page’, here family and friends can sponsor you. Even if you can only walk a short distance, you can still ask for sponsorship, and contribute to a good cause. As well as this, the app provides the opportunity to win some great prizes. You can connect the app to both Health Kit and Strava.
Ta Chi For Seniors
Tai Chi is a great exercise to relax, de-stress and raise your endorphin levels. It’s also a great way to improve your balance and increase muscle strength. Tai Chi is also beneficial to calm your nervous system, and increase flexibility. The exercise is also useful to enhance proprioception. The term refers to awareness of the body and its position. Studies have shown that proprioception can decline as we get older, which is why Tai Chi is recommended for seniors. The app includes videos from Tai Chi pro Dejun Xue. All of the videos are both simple and engaging.
Inscape Meditation App
Not an exercise app as such, however, practicing mediation is a great way to unwind after a workout. There are plenty of health benefits to meditation including reduced stress, improved sleep, and increased focus. The meditations on Inscape combine breathing exercises, relaxing music, and mindfulness content. To get the most out of your health and fitness regime, meditation is a great practice. Further benefits of mediation include improved heart health and cholesterol levels, and improved happiness.
If you enjoy cycling, Strava is the perfect app to support your fitness. The application monitors your distance, time, and speed, plus tracks your route. When you’ve finished riding, you’ll get stats like elevation, and calories burned. If you’d like more detailed info about your cycling, you can check out Strava Summit. The app includes advanced metrics, a personalized dashboard, and power analysis. Whether you’re a beginner cyclist or you’ve been riding for some time, Strava can enhance your cycling experience.
30 Days Of Pilates
To tone up and build strength, Pilates is an excellent workout. The app provides a simple pilates workout over 30 days, to help you get started. Here you can access 30 videos, helping you to slowly learn the principles. These videos are easy to follow at home, and you don’t need any specialist equipment. The instructors are all Pilates pros, with plenty of tips to improve your practice. With a Pilates practice, you can improve your strength, tone your muscles, enhance your flexibility, and more. To learn the basics from home, try 30 Days Of Pilates.
Tips to help seniors exercise
Take it easy
As we age, our fitness levels tend to decline. That doesn’t mean that we should avoid exercise, but it’s important to take it easy. Be careful not to attempt an exercise that feels too difficult or strenuous. Listen to your body, and take enough breaks. Make sure that you stretch properly, and keep yourself hydrated. If you attend an exercise class, make sure that you tell your instructor about any injuries, or concerns you have.
Exercise with a friend
Some seniors can feel a little nervous about exercising, to feel more relaxed, it can be nice to exercise with a friend or family member. You might like to choose someone with a higher fitness level than your own. It may help you to feel supported and more comfortable. Exercising with a friend is more fun, and it can really help to motivate you.
Try personal trainer
If your fitness has declined, and you’re looking to improve, you might like to hire a personal trainer. With the help of a personal trainer, you can access a personalized fitness regime, to suit your goals, and improve your skills. You can choose to work with a trainer in person, or an online personal trainer if you prefer. For seniors who prefer to exercise at home, an online trainer is a great choice.
To support your exercise routine it can be helpful to set yourself a few goals. Setting goals is a great way to focus on what you’re looking to achieve and to monitor your progress. For a little inspiration, consider these options:
- I’d like to practice twenty minutes of exercise 3 times a week.
- I’d like to learn a new form of exercise, for example, yoga or Pilates.
- I want to improve my strength and stamina.
- I want to increase my mobility.
It’s a good idea to help your body to recover after a workout. You might do this with the help of a massage, a long hot bath, or gentle stretches. If you find that your muscles ache, you might like to try a muscle gel, to soothe the tension. Try to rest and unwind after a workout, to calm your mind and promote restful sleep.
With these exercise tips for older adults, you’ll soon improve your physical and mental health. Once you’ve tried several different apps you’ll find a few favorites, to add to your weekly routine.