Pain. No one out there enjoys being in pain, but it’s even worse when the pain is constant, chronic and debilitating. Lower back pain is one of the most common pain types that people feel day to day, and it’s one of the biggest reasons for people calling in sick for work. The lower back supports the upper body, and it’s often under stress and strain. From movement with lifting and twisting to simply being on your feet for several hours at a time, your lower back has to take a lot of the weight your body gives it.
Two of the most common reasons behind lower back pain are sudden trauma to the site, or aging. The wear and tear of aging often leads to arthritis, and this can be difficult to deal with when you need to be on your feet and you are in pain instead. You may have been advised to try this resource to figure out what you can do for pain medicine in your area, but there are plenty of things that you can do to help yourself in the meantime. Here are some tips for dealing with chronic back pain once and for all.
- Watch your posture. How many times do you find yourself slumped over your desk at work? One of the most important things that you should be doing to protect your lower back from injury is to make sure that you have the right posture no matter the activity. Stop slouching over and try to maintain the chin up, shoulders back approach to everything. If you have to bend, bend at the knees and not the waist to protect your back!
- Sit up straight. You should also remember your posture when you are sitting as much as you do when you are standing. You can avoid pain in the lower back when you sit correctly, and if you have a desk job you should keep your feet flat on the floor and use a supportive chair. You can buy support pillows and wrist rests for the desk, too, and this will ensure that you keep your back pain-free as possible.
- Hot and cold. When you need to reduce immediate pain such as an injury, use a combination of ice and heat alternated to take the pain away. Heat will reduce the swelling, and ice will numb the area and do the same thing. Alternate these every 20 minutes.
- When it comes to reducing your lower back pain, you should consider ensuring that you stretch properly throughout the day. Your muscles are in need of support and relieving chronic lower back pain will prevent future lower back issues. The muscles in the lower back stretch in different directions, so a range of stretches will help you to feel the relief in the lower back area.
- Keep moving. Above all, you should stay as active as possible to reduce the pain you are feeling. You may want to stay still but movement keeps the area warm and this is what you need!