• Privacy Policy
  • Thrift Store Finds
  • Fresh From The Farm
  • Craft Projects
    • Pinterest Party
    • Aprons
    • Quilting
    • Fabric
    • Sewing
    • Tutorials
    • Beads
    • Crafts
    • Jewelry
  • Shop & Support Me!
    • Shop Gluten Free on Amazon.com
    • Shop Omaha Steaks
    • Schwan’s Home Delivery on Amazon.com
    • Maryland Crabs
  • Book Shelf
    • Adult Fiction
    • Children’s Books
    • Cookbooks
    • Craft & Sewing
    • Gardening
    • Non Fiction
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good food, good company, good advice from Grandma

  • Home
  • Contact
  • Giveaway Rules: Please Read Them
  • Privacy Policy
  • Follow Me! Social Media Links
  • Recognition & Awards
  • Gluten Free
  • The Yard & Garden
  • Local
  • Travel
  • Campground Reviews
  • Hotel & Motel Reviews
  • Places I Want To Go
  • New Mexico
  • Health
  • Ostomy Life
  • Gift Guides
  • 2013 Holiday Table Gift Guide
  • Sponsors For Our 2013 Holiday Table Gift Guide
  • 2012 Grandma’s Gift Guide
  • Show Search
Hide Search

Tips for Dealing with the Loss of a Loved One

Karen · Leave a Comment

Share
Tweet
Pin
Share
0 Shares

Death is an unavoidable reality of life. At some point, we all find ourselves grieving the loss of a loved one. And while we all grieve in our own special ways, there are some tips that anyone can make use of in such trying times.

Don’t Go It Alone

When sadness strikes, it’s not uncommon for people to self-isolate after the loss of a loved one. However, that’s often the very worst thing you can do. Don’t talk yourself into believing that your feelings now make you a burden or a buzzkill. The truth is, your loved ones care about you. Staying connected to the people you still have is vital when suffering a loss.

That said, if you still don’t feel comfortable opening up to family or friends, consider professional grief support services. Everyone needs a helping hand now and then.

Let Yourself Grieve The Loss of a Loved One.

Another temptation many of us give into upon losing someone is to suppress or attempt to distract ourselves from our emotions. While the occasional diversion can be a good way of reminding yourself of all the things that still make you happy or provide a sense of purpose, overdoing it can be dangerous.

Bottling up feelings doesn’t make them go away. It only makes them more likely to come spilling out in a big way later. Give yourself permission to grieve.the loss of a loved one.  Often, a good long cry works like a reset button, allowing you a chance to let the negative emotions out and start the process of personal renewal.

Do Something Fun

As noted above, sometimes diversions can be good.  When a loss is still fresh, it’s unlikely you’ll feel up to partaking in any activities or hobbies you would normally enjoy. In fact, many of us feel disrespectful to those we’ve lost if we allow ourselves to experience any kind of joy.

In such cases, ask yourself what your loved one would have wanted for you. It’s unlikely they would ever want to deny you happiness. As time goes on, try to motivate yourself to go out into the world and do something fun on occasion.

Take Care of Yourself

Bereavement can so often be all-consuming. It can be hard to focus on basic self-care when you’re dealing with loss and depression. Don’t be too hard on yourself. It’s okay to miss a shower here and there.

Again, though, think about what your lost friend or family member would want for you. They would want you to take care of yourself, to maintain your hygiene and personal health, to eat right, exercise self-compassion, and avoid giving in to bad habits or self-destructive behavior.

Expect Setbacks

As with any journey, the path to surviving loss is fraught with pitfalls and stumbling blocks. It’s not a matter of if you will experience setbacks, but when. In many cases, it can happen when we least expect it. A year from now, your loved one’s birthday will show up on your calendar and all the same emotions will come roaring back, feeling just as fresh as they do now.

When possible, try to plan in advance how you will deal with triggering events. When a setback happens without warning, meanwhile, avoid blaming yourself. As long as you put forth a genuine effort to maintain the progress you’ve made, everything will be alright in the end.

 

Share
Tweet
Pin
Share
0 Shares

Filed Under: Uncategorized

Reader Interactions

Creative Fabrica

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Food Advertising by logo

Become A Fab Follower: Sign Up To Follow Me By Email

Subscribe to my e-mail list

* indicates required

…

Amazon Gift Cards

Target
Food Advertising by logo

Fabgrandma Privacy Policy

Privacy Policy

My Most Popular Posts

Search Fabgrandma

Get Inexpensive Bi-focals! Mine were under $50!

Amazon Deals!

My Wish List--Buy Me Something, You Know You Want To!

Read All My Old Posts!

Chat Line Numbers - Find someone interesting to chat with.
AffordablePapers.com
- get your essay written for cheap.
logo
Food Advertisements by
1c133552ef6eaa93ed0182b8f2a55296-332

© 2021 · FAB GRANDMA · ALL RIGHTS RESERVED

Find Your Influence
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.