Stress and anxiety are two of the most common psychological conditions that are affecting millions around the globe. Stress is a response that a person exhibits due to a disruption in their physical or psychological conditions. Anxiety is a reaction that a person exhibits due to stress. However, many people ignore stress or anxiety, as they feel that it is only gonna last for some time, or it is going to ward off on its own. Pressure in work or personal life and chronic health conditions are two of the most common causes of stress and anxiety. If unattended in time, it could accumulate and interrupt everyday life and long term health. Hence, it is vital to diagnose these conditions in the early stages. It not only improves the health and well-being but also enhances the person’s ability to cope up with various physical or psychological health conditions.
When a person suffers from anxiety or stress, they show a lot of symptoms. Below listed are a few signs that are common in both these conditions:
- Disrupted sleep
- Physical pains
- Sweaty palms or feet
- Digestive disorders
- Irregular food habits
- Irregular heartbeats
- Poor concentration
- Shortness of breath
These symptoms can disturb both the physical and psychological well being of a person.
There are various treatments that could treat anxiety and anxiety. However, many health experts believe that the best approach is to modify the lifestyle and dietary habits. It not only treats anxiety and stress but also relieves the person from various conditions related to it. Below listed are some of the best-recommended foods to treat the disease.
Foods that alleviate stress and anxiety
Foods play a prominent role in enriching the overall functions of the body. The foods listed below are known to lessen the stress and anxiety levels in the body by regulating healthy physical and psychological functions.
Turmeric is one of the holistic adaptogenic herbs that is known to alleviate several physical and psychological health conditions. It includes obesity, Alzheimer’s disease, depression, inflammations, and cardiac diseases, which could otherwise cause anxiety and stress.
Besides, curcumin is known to boost an essential component known as DHA, which is known to treat and prevent anxiety or stress. Turmeric’s antioxidant properties also reduce oxidative stress, which in turn reduces symptoms of depression, anxiety, or stress in the body. Thus, turmeric plays a vital role in treating the condition, the root causes, and other symptoms associated with it.
Avocados contain essential vitamins that fuel the regulation of neurotransmitters, which elevate the mood and effectively treats stress and anxiety. They are also loaded with potassium, which lowers blood pressure, which in turn reduces the stress levels in the body. Besides, avocados improve memory, concentration, and prevents blood clots in the brain, which could be some of the side-effects of anxiety and stress.
Green tea is enriched with l-theanine, which is known to fight stress and anxiety effectively. It is known to improve concentration, focus, and thought process that plays a crucial role in reducing stress and anxiety levels. Besides, green tea is known to soothe, including diabetes, cardiovascular diseases, obesity, Alzheimer’s diseases, and various chronic conditions, which could otherwise lead to stress or anxiety.
Blueberries are packed with vitamin C and antioxidants that are essential for alleviating brain functions, which can relieve stress and anxiety. They reduce the oxidative stress that can promote intelligence and slow down the aging process of the brain. On a more positive note, blueberries also help the body in fighting diabetes, cardiac disorders, and other diseases that are known to cause anxiety or stress in the body.
Yogurt has a considerable positive impact on the brain. It does so by improving the person’s ability to cope up with anxiety, stress, and mood swings. Yogurt contains probiotics and other essential components that promote the healthy bacteria in the gut, which in turn enriches the brain functions. The immune-boosting powers of yogurt also help the body in fighting chronic physical and psychological conditions that can indirectly alleviate stress and anxiety levels in the body.
Alongside the foods mentioned above, following a healthy dietary and lifestyle routine is also essential to cure stress and anxiety. Make sure that your daily diet contains all the vital nutrients and also avoid any junk or processed food, which could otherwise trigger the conditions. Also, make sure to have a physical workout of at least 30 minutes a day/alternate days.
Anxiety and stress are pretty common in the modern world. Attending them in the early stages and taking necessary measures can alleviate the condition and improve overall well-being. However, it is advised to seek proper medical treatment if anxiety and stress persist for a longer time. The foods mentioned can help in treating the conditions to a great extent, augmenting the treatment, and fight any side-effects of the medications or treatments.
Emylee Modestino is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.