Wellbeing is is a hot topic at the moment, but how many of us truly make time to prioritize our own mental and physical state when life is so busy and we often have so many caring responsibilities to others? It can easily feel like you come at the bottom of a very long list and that there is no time to ensure you’re caring for yourself. But if we don’t have our health, we don’t have much. Taking steps to ensure a healthy life can help to minimize the risk of serious illness or of minor issues going untreated and developing into something else. It doesn’t have to be complicated – just making a handful of small changes to your daily habits can really have a big impact. Incorporate a few simple wellbeing techniques to boost your body and take care of your mind and you’ll soon see the benefits. These simple steps help to take better care of yourself.
Eat A Rainbow Each Day
Our bodies need all kinds of vitamins and nutrients in order to function at a maximum level and help us to fight off sickness. And the best way to get these is by making sure that your daily diet contains a whole range of different colored fruits and vegetables. The greater the variety in colors that you have with each meal, the more packed they are with nutrients and antioxidants that can improve your health and even your skin. Making the simple change of adding three differently colored vegetables to each meal can be instrumental in supporting your health. You could also consider adding a powdered supergreens supplement into your diet, as this ups your vegetable intake even further.
Get To Sleep On Your Back
Even something as small as the position that you sleep in could be a factor that makes a change to your wellbeing. Research shows that sleeping on your back generally causes less wrinkles, as you don’t crease your face into the pillow. It can also be more supportive if you have problems with your back. You could try investing in a silk pillowcase as well – this reduces friction when you toss and turn in bed, making it less damaging for your skin and your hair.
Wear SPF And Shades – Even In The Winter
If you’re not on holiday, you don’t need to wear sunscreen, right? Well that is actually wrong! Our skin can be prone to damage from both UVA rays (the ones which cause and accelerate signs of aging) and UVB rays (the ones which are responsible for skin cancer), even on a cloudy day or behind an office window. For that reason, keeping your skin healthy should involve using a high factor, broad spectrum sunscreen on a daily basis. Thankfully there are now lots of sunscreen products suitable to wear under makeup or contained in moisturisers, foundations and powders, so it’s easy to make it a part of your routine. Similarly, don’t pack away your sunglasses once winter comes calling. The more your retinas are exposed to UV rays over a lifetime, the higher the risk of irreversible damage. As you age, this can increase the likelihood of macular degeneration and cataracts. So if you’re planning to spend time outside or you’re driving in the winter sun, make sure those shades stay firmly in place.
Take Care Of Your Oral Hygiene
How many of us can say that we never let our oral hygiene routine slip between visits to the dentists, only to find ourselves frantically double brushing and flossing right before we are due to go? Problems with our teeth can be painful, expensive to fix and confidence crushing, so take care to maintain a regular routine. Drinking green tea throughout the day has actually been shown to help fight plaque bacteria and help to keep teeth and gums healthy – as well as keeping your metabolism ticking. Make sure you are also flossing at least once every two days, reducing your risk of gum disease. That isn’t just good news for your smile – gum health has been linked to a host of other health problems, such as heart disease, diabetes and even some forms of cancer. It may be a good idea to treat yourself to a smile makeover using dental financing so that you can sort out any underlying problems and also improve the appearance of your teeth and smile with confidence.
Undoing years of damage can be tricky when it comes to dental hygiene. You may be doing everything in your power to brush your teeth twice a day and floss in between meals, but as you grow older your tooth enamel grows weaker. You may want to explore the option of affordable dental implants; they will replace any cracked or broken teeth you may have. This will not only give you a much needed confidence boost, but your new and improved teeth will look amazing every time you smile.
Be Clear On Hydration
A lot of us are quite dehydrated without even realizing it, so take steps to ensure that you’re better hydrated – after all, our bodies are 75% water and we need adequate hydration levels to keep our bodies and brains working at optimal levels. Make things a little easier by starting off your day with a cup of hot water and sliced lemon or a teaspoon of raw apple cider vinegar. This will give your metabolism and digestion a boost and help your liver to process toxins. From there, invest in a reusable stainless steel water flask and take it around with you to ensure that you stay topped up. If you struggle to drink plain water you could try an infuser bottle that you can load with fruits to add taste. You could also try using an app to increase your water intake and remind you to keep drinking throughout the day. You’ll soon notice a difference in your skin, energy levels and perhaps even your weight, as we often confuse hunger with thirst.
Get Rid Of Stress
Focusing on eliminating sources of stress from your life can hugely increase your mental wellbeing and even have an impact on your physical health. Start by identifying the major sources of stress in your life and making a proactive plan to minimise them. It could be finally cutting out a toxic friend, making a personal budget to address money worries or even downloading a mindfulness app and taking a few minutes a day to clear your mind. Learning a few simple breathing techniques to calm yourself in challenging situations can really help, as can making sure that you get outdoors and spend time in nature each day. Follow all these steps to take better care of yourself.