Chronic stress is now considered a national epidemic for all ages and genders across the US with 57% of people saying that they feel ‘paralyzed’ by their stresses. Stress, when experienced infrequently, is an entirely natural response to difficult situations but when experienced continuously for extended periods of time can become chronic leading to more complex health issues. Rather than popping pills or managing their stress with medication a lot of people first try to fight their stress with natural remedies which can very often be just as effective. Here are 5 natural ways to cope with stress.
The power of meditation is often underestimated by people who have yet to try it, with just as little as 10-15 minutes a day providing lasting benefits. To get started with meditation simply find a quiet space to sit or lie down and then focus on your breathing as you allow your thoughts to run free. Don’t dwell on any one thought just acknowledge them and then let them go. If you have previously found that meditation isn’t something that comes naturally to you then meditation apps such as Headspace can make great teachers and will guide you through your practice.
CBD Is A Great Natural Way To Cope With Stress
CBD has been widely associated with helping those suffering from stress and anxiety and has been used in many forms over the years. As a cannabinoid from the Cannabis Sativa plant, CBD can be ingested as an isolate, producing no high effects or in countries where cannabis is legal, it can be ingested as a part of the whole plant when purchased from a weed dispensary. Many users of CBD hail its ability to help with stress almost instantaneously and the compound is praised widely amongst those who practice more natural medicine.
Exercise is often labeled ‘meditation in motion’ allowing the individual to steady a hurried mind and realign their thoughts. Alongside being an effective way to meditate, exercise is also responsible for releasing happy hormones called endorphins within the body that can help improve a person’s mood and reduce their cortisol levels, making them feel less stressed. Just 15 minutes of exercise a day can have a real impact and the activity needn’t be strenuous either.
Herbal teas such as chamomile, kava kava, and passionflower have long been considered remedies for stress, anxiety, and insomnia with some studies showing them to be comparable to certain drugs. These herbal teas act as natural relaxants and help the body to decompress, and the ritual of sipping on a hot cup of tea is in itself considered to be relaxing and calming. Drinking herbal tea is probably the easiest of these 5 natural ways to cope with stress.
Remove the Stressor
Perhaps the best natural way to reduce your stress levels is to tackle whatever it is that is causing you stress in the first place. Sometimes taking a step back and evaluating why you feel the way you do can help you to put plans in place to help you cope. If you are able to, then try to eradicate your stressors altogether, but if that’s not an option then speak with someone about how you can lighten your load or reduce the stress you feel on a daily basis.