The other day I was at work in the camp store, and in between customers I was stretching behind the counter. My co-workers asked me what I was doing, and so I was telling them how my legs hurt from standing all day if I didn’t do some stretches. As I was talking about this and how I wished that I could find an exercice DVD that would be VERY low impact, a customer at the counter told me I should try one called Pilates for 50+ She said she does Pilates herself and that she had seen the one for older folks and had been thinking about getting it for her mother.
So, I went online and found it on Amazon.com. I ordered it today, so I will post again later and let you know how it works for me.