Kale and Sausage Soup

I have served kale and black rice together in the same meal before, but not in a soup. When I got home from work today, I knew I had some kale in the fridge, and I knew I wanted to make a soup. So, here is what I made:

2 1/2 Italian sausage links
1 large onion
3-4 cloves garlic
3 medium potatoes, unpeeled, diced
salt and pepper to taste
3-4 tablespoons olive oil
1 tsp basil
1/2 tsp thyme
1 bunch curly kale, chopped
1 cup black rice (or white rice)
6 cups water

Peel off the casing of the sausage and crumble up. Chop the onion, dice the garlic and potatoes. Heat the olive oil in a dutch oven. Add the sausage, onion, garlic and potatoes, and sautee until the sausage is browned.

Add the seasonings, the chopped kale, the rice and water. Bring to a boil, and boil on medium heat for about 5 minutes. Reduce heat to simmer, cover, and let cook for 25 minutes, stirring occasionally.

I served this with gluten free biscuits, and boy was it ever good! This recipe will serve 4-6 people, or two hungry adults two dinners. The soup is naturally gluten free, tastes very good, and is relatively inexpensive. What more could you want?

Living Harvest Hempmilk

I have never thought that I was lactose intolerant, just that I hate milk. Ok, HATE is a very harsh work, so let me just say that I am not very fond of milk. It has always made my stomach hurt, and my throat to feel icky. The only way I have been willing to drink milk since I was very young has been as part of a chocolate milkshake. And then not very often. I even eat my cereal dry, because I don’t like the taste of milk, either.

I have, however, cooked with milk, everything from French toast to puddings, gravy, and everything in between. If the recipe called for milk, I used milk in it. I had never thought about using a dairy alternative, but I was willing to try it when I received some Living Harvest Hempmilk in the mail. The package i got had three containers–one each of Original, Unsweetened Original, and Chocolate. I decided to use these dairy alternative products in place of regular cow’s milk in everything I made until it was gone.

I did lots of cooking with both the Original and the Unsweetened Original flavors. I made my Eggplant Parmesean, using the hempmilk to dip the eggplant slices in before dredging in gluten free flour. I made biscuits and pancakes with my Pamela’s Gluten Free Baking Mix. Cornbread with Bob’s Red Mill Gluten Free Cornbread Mix. Home made raspberry cobbler from scratch. And that gravy with my fried chicken livers.

All of the things I cooked using the hempmilk instead of cow’s milk came out great, with no strange taste, and by the way, no strange or funny “feeling”. It says right on the box that it contains “No THC–Never had it, Never will.”



I was most impressed with the cobbler and the gravy. The cobbler cooked up nice and golden brown, which is often a hard thing to achieve with gluten free flours. It had a very nice texture, too. But by far, to me, the best thing I made was the gravy. As gravy is usually mostly milk, it was a very good test for this product.


I used Bob’s Red Mill Gluten Free Baking Mix for the flour part. I added it to the skillet with some of the oil left over from frying my chicken livers. When I added the hempmilk, it thickened up just like it does when I use cow’s milk. There was no “taste” or flavor of hemp that I could detect. And the best part of it, my stomach didn’t hurt after eating that gravy like it usually does when I use cow’s milk. That was nice.


Hempmilk is healthy for you, too. Here is what it says on their website:


Living Harvest Hempmilk is a delicious and nutty non-dairy beverage that provides essential and balanced nutrition for the whole family. A fantastic alternative to soymilk or dairy, our Hempmilk provides the perfect balance of naturally occurring Omega-3 and Omega-6 Essential Fatty Acids, all 10 essential amino acids with digestible protein, 15 essential vitamins and minerals, including 40% of your daily value of calcium. Hemp seeds are also free of the common allergens associated with soy, dairy, and tree-nuts. Try all our refreshing and delicious flavors and then ask yourself – “How could something this healthy taste so good?

I did find it to taste good, and to not cause me to have the dairy stomach ache. It acted like regular cow’s milk in baking and cooking, too, so I will probably buy this next time instead of milk.

Finally! I Have Cookies!!!


It only took them since February 11 to get my order to me, but it DID arrive today. Just in time for me to make some biscuits for dinner with the Pamela’s Baking Mix I ordered. Everything I ordered was received in ONLY 21 days. They DID however, send me two of the items for free since it took them so long to deliver my order. I have to give them that. So, just so you’ll know who they were, I’m not naming them here but I will give you this link. Order if you have time to wait.

Now to tell you that I absolutely LOVE Amazon.com. I have placed two orders from them since Feb 11 and have already received both of them. The stuff I ordered from them on Friday came yesterday. Excellent service from them, folks. I just wish I didn’t have to order 6 of something to get it from them. I’ll just have to look for other storage options. Maybe in my side of the wardrobe closet.

I know yesterday I talked about not having leftovers, but only to show how I try to make them different the next time. We do, sometimes, eat the leftovers, or previously cooked food, and there is not much I can do to change it. As in tonight, we had leftover stuffed peppers and eggplant parmesean. When I absolutely have to serve leftovers, I let him choose what he wants first. The whole meal tonight included another tossed salad, and some home made cheese biscuits made with Pamela’s Baking Mix.


The salad was romaine lettuce, strawberries, zucchini, and green onions. A sprinkle of garlic salt, and some Wish Bone Bountifuls Berry Delight Vinaigrette. I don’t know about the rest of the gluten free world, but whenever I see “new” on a product in the store, I don’t usually get excited about it. Most companies just seem to not care about those of us who have to eat gluten free. But I picked up that bottle anyway, and just couldn’t believe my eyes when I saw the words “Gluten Free” on the back of the bottle. This stuff is GOOD! I was making my own raspberry vinaigrette at home, but I may never make it again. It’s that good. They have a printable coupon on their website good for 75 cents off. Get it while you can.

Another Gluten Free Biscuit

Look at that! Biscuits that actually get browned. AND they tasted GOOD. These tasted almost like the real thing. These were made with Bob’s Red Mill Gluten Free Biscuit and Baking Mix. It was reasonably priced, and makes a lot of biscuits. A big batch of biscuits took 2 1/2 cups of mix, 1/2 cup of Crisco, and 3/4 cup of milk. (You can also use water). I served these buttered with a pot of chili. I will definitely be buying this mix again. I may even experiment with it this week to see if it will make dumplings. As in chicken and dumplings. I sure hope so.


I have been really impressed with the small independently owned grocery stores in Kanab
because I have been able to get cookies, bread mix, cracker, and other gluten free items there, even though Kanab is such a small town. Last week when we were at Honey’s Jubilee in town, I told the cashier as I was checking out, “I want to thank y’all for having such a good selection of gluten free items here. It has made my stay in the area so much better because I am able to get the things I need here, instead of having to always go to St. George.” And she said, “The owner of the store has Celiac.” Well, there ya go, that explains everything.

MMMM, Gluten Free Biscuits!

It has been almost a year since I started eating gluten free. It has been that long since I had a biscuit. Well, at least since I had a GOOD biscuit. And let me tell you, I know good biscuits. Not that popped out of a can, stuck together kind that you just stick in the oven and bake. My first husband’s mother, Pauline, could make some dang good biscuits. She is who taught me how to make them. Even my mother, the Original FabGrandma, said once that I could make better biscuits than she could. So, you can imagine my tragic, heartfelt loss over biscuits made of wheat flour that I can no longer eat.

Last week, my daughter, the Fabulous Gluten Free Becca, sent me an email with a gluten free biscuit recipe enclosed. She said, “Mom, you have GOT to try these. They are SO GOOD!! So for dinner last night, I mixed up a batch of them. Jim and I sort of fought over the last one. I didn’t cook all of them last night, so after he left this morning, I baked two more for my breakfast. And then I cooked the rest of the batch for dinner tonight. I managed to get a picture of the last one, only after telling Jim “Don’t you dare eat that last biscuit!”

I do not know where on the internet Becca got this recipe, but if you are the originator of it, thank you so much. E-mail me and I will gladly give you the well-deserved credit for this creation. I have never used the Pamela’s Baking/Pancake mix before. I sort of choked up on the price tag—at $7.49 for a 24-ounce bag it was expensive even for gluten free stuff, but I was determined to try this recipe. I’m glad I did. The recipe makes 12 medium sized biscuits. I left mine in the oven for the full 15 minutes. They turned out crispy and browned on the bottom and so light, fluffy, and moist on the inside, I thought I was eating one of Pauline’s cathead biscuits from back in 1972. And the dough refrigerated well. The ones I baked this morning and tonight were just as good as the first ones last night.

Cheddar Garlic Gluten Free Biscuits

2 cups Pamela’s Baking/Pancake mix
1/2 cup shortening
2/3 cup Milk
1 cup grated cheddar cheese
a few shakes of garlic powder

Mix the shortening with the baking mix with a fork or your fingers, until it is about the size of peas. Add in the cheese and mix again with a fork or your fingers until the cheese is all mixed in. Add the rest of the ingredients and stir well. Drop by rounded tablespoons on a greased pan.

Coating/topping:
4 tbs melted butter
1 tsp garlic powder
1/2 tsp parsley
Coat the top of biscuits with this right before you put them in the oven
bake at 375 for 10-15 min